YOUR AT-A-GLANCE GUIDE

Your pace. Your possibility.

Medicine is a long journey, not a test of how much stress you can carry. Stay curious, protect your well-being and keep a life beyond your checklist.

A physician mentoring a student in a teaching hospital

Just exploring

You do not need an application plan yet. Make space for curiosity, friendships and discovering what you enjoy.

  • 01

    Build confidence in math and introductory science.

  • 02

    Try a STEM club, science fair or a team science activity.

  • 03

    Read about the human body and ask questions—no test-score targets needed.

STEM, competitions & testing

There is no medical admissions test to prepare for at this stage. Explore for enjoyment, not pressure.

School-age exploration

Science Olympiad

Science Olympiad

Team-based science events for school-age students. Find your local program, division and event rules rather than treating competition as a required credential.

Find science events

Science literacy

BrainFacts

Society for Neuroscience initiative

Accessible explanations of the brain, nervous system and neuroscience research. A starting point for curiosity and Brain Bee preparation.

Explore neuroscience

You are more than an application

Rest, supportive relationships and asking for help belong in your plan. If stress is affecting your daily life, connect with a trusted adult, campus support service or qualified professional.